Beginner Tips: Learning the Forms
You are about to enter the great big world of Tai Chi. How do you start?
Creating a structure for daily practice… in the modern era
“Drop by drop the bucket is filled…”
Tai Chi: More versatile than you may think
Does Tai Chi have to be one-dimensional? Is it just that “one thing” that “the x sort of people” do? Is it “woo-woo”?
The Benefits of Tai Chi: Relaxed Strength
How can we be relaxed and strong at the same time?
The Benefits of Tai Chi: Dynamic Balance
Balance is not just about standing still on one leg. We need to able to move in a stable manner.
The Benefits of Tai Chi: Mind-body Integration
Why might some people call Tai Chi a “moving meditation”?
What to expect from a Tai Chi class
You’ve heard what Tai Chi is, and you want to know whether it’s for you. What can you expect from a class of mine?